Free Ways To Unlock The Best Version Of Yourself
Self-improvement is a multimillion dollar industry with many books, tools, and gadgets available to people looking to improve mental and physical health and wellness. Many powerful tools to improve one’s life are already available at no cost, as they exist within people themselves. The key is to unlock the mind-body connection to achieve optimal health. The eight following free tips will help individuals get started on their self-improvement journey with many proven practices by a wide variety of experts.
Trick The Mind To Make Better Diet Choices
There are ways to be proactive and preventive when it comes to making smarter diet choices. For instance, when out at a restaurant, ordering a meal before hunger sets in can result in a meal more aligned with fitness goals. This works at home too; before hunger strikes, plan out the next meal. When shopping for groceries, make sure to do so on a full stomach to not make any impulsive, hunger-fueled purchases that could sabotage a healthy diet. There are also games and apps that can strengthen the mind to stick to challenges and new diet plans. The game SuperBetter provides mental, emotional and social exercises to help develop better health habits.
Visualize Physical Triumphs
Envisioning success before completing a task or goal is a critical component of cultivating mental strength. Many athletes use this skill before a big game or competition. Most professional athletes have very similar skill levels, meaning they are often equally talented. One way to stand out and achieve greater success is with the mind. Envisioning a win or successful outcome beforehand is scientifically proven to improve performance. Before working out, think about a past achievement such as a won competition, or any recent success to channel that energy for maximum performance. Another component of mental strength is to resist the temptation to compare. When visualizing success, gaze inward on your wins and not outwards on the success of others.
