Free Ways To Unlock The Best Version Of Yourself

Push Past Physical Plateaus To Increase Emotional And Mental Benefits

When consistently working out and training for a competition, our bodies will eventually plateau. To become stronger and faster, it is important to push ourselves to overcome those physical plateaus. Crossfit star and athlete Kenny Santucci is an advocate of pushing past our physical plateaus to strengthen mental and emotional faculties. Physical training is a primal activity for human beings and very cleansing. Physically, when coming up against roadblocks, the key is to find another way to reach goals. The more challenges we overcome, the stronger the brain gets, which pushes our bodies and minds to do more. There is a reason people feel better physically and mentally after a workout. Exercising releases mood-lifting endorphins, both decreasing pain and cultivating a more positive outlook on life.

Use Technology To Support Mental And Physical Health

There is no shortage of health and wellness apps and technology tools on the market today. In 2013, health apps were valued at $6.6 billion, but by the end of 2018, they are expected to be valued at $20.7 billion. Whether looking for a weight loss tracker, heart rate monitor or a meditation app, there is something for everyone. It may seem overwhelming to be plugged into a tracker, but not all technology involves engaging with a phone. An app called Moment helps users set boundaries with their technology, bringing people back to the present. It tracks phone usage time and sends reminders when users are reaching their self-prescribed limit, ensuring people do not waste the day browsing social media.