Hydrate With Coconut Water
Coffee can cause upset stomachs for some individuals because of its high acidity. For this reason, affected individuals can hydrate with coconut water to counter the negative effects of coffee or drink it as a replacement. Itâs high in potassium, which is one of the nutrients that help sustain high energy levels. Coconut water is composed of about ninety-five percent water, so individuals are also augmenting their water intake. Dehydration causes a decrease in energy levels, which is why itâs important to stay hydrated, especially in the mornings when an extra jolt of energy is particularly necessary. Drinking coconut water also has other health benefits, such as balancing pH levels, stabilizing core temperatures, contributing to the maintenance of mental focus, and delivering necessary nutrients.
Continue reading to learn about more energy alternatives to coffee now.