Many individuals drink coffee in the morning to help them get their day started. Others drink it throughout the day for a boost of energy, and it usually becomes a part of their daily routine. Coffee has some health benefits if it's consumed in moderation, such as helping to enhance memory and reducing the risk of Parkinson's disease. The recommended daily allowance of coffee is three to four cups.
Individuals who drink more than this amount may experience adverse health effects like weight gain, disrupted sleep, low energy, nervousness, or digestive issues. Many natural, energy-boosting alternatives are available for coffee drinkers who are trying to cut back on caffeine or just looking for healthier options.
Apple Cider Vinegar
Apple cider vinegar is amazing and has so many different uses, so it's not surprising that it can be used as an alternative to coffee. Apple cider vinegar is created through fermentation, and this process produces a compound that may help control blood sugar. The compound is called acetic acid, and it interacts with insulin in a beneficial way, according to research. Blood sugar levels are directly linked to our flow of energy.
It may take a few days to realize its benefits, but drinking apple cider vinegar can not only increase energy, but it can also bring about other health benefits, such as improved digestion and better sleep. It can also help sustain an individual's energy level throughout the day, so they will not need a cup of coffee or sweet afternoon snack to perk them up. Apple cider vinegar should be diluted before consumption to avoid damage to the mouth, throat, or tooth enamel.