Beginner Yoga Poses That Can Be Done From Home

Mountain Pose

There are many benefits of Mountain Pose, which is also commonly referred to as its Sanskrit name, Tadasana. It can help improve posture, mental clarity, and is also a fantastic breathing exercise. To get into Mountain Pose, merely stand with your feet shoulder-width apart and spread your weight evenly. With your arms at your sides, breathe slowly and deeply. If you wish, you can raise your arms towards the sky as you inhale, which can add more of a stretch. It is also important to remember to keep your neck aligned with your spine.

Tree Pose

Tree Pose, also called Vrksasana, begins in Mountain Pose. When you are comfortable in Mountain Pose, shift your weight onto your left leg, and keep your hips facing forward. Place the sole of your right foot on the inside of your left thigh, finding your balance. Then put your hands in prayer position in front of your chest. Remember to repeat this using the other foot. If you would like to make this pose more difficult, reach your hands as high as you can, just as you would in Mountain Pose. Benefits of mastering Tree Pose include improvement in overall balance, and strengthening of ankles, calves, thighs, and spine.