Set Daily And Weekly Targets
For most of us, sticking by the decisions we’ve set for ourselves usually gets a bit tricky a few weeks or months into the plan. Enthusiasm may fade when results aren’t manifesting themselves fast enough or the novelty begins to fade as the year progresses. Fortunately, we can remind ourselves of our goals by breaking down our objectives into smaller increments, thereby making even the biggest goals seem manageable. For example, want to lose twelve pounds this year? Try setting daily and weekly targets to achieve your desired weight by cutting out a small number of calories per day or getting in a bit of exercise; smaller targets will help you keep on track and motivated, especially when hiccups like Thanksgiving feasts and other holiday meals stand in your way.
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