The Best Vitamins For Your Skin

The Sunshine Vitamin: Vitamin D

Dreamstime

Vitamin D plays an essential part in skin cell development and repair as well as assisting the skin’s immune system by destroying free radicals that cause premature aging. Vitamin D is a very unique and interesting vitamin, as the body naturally produces it when it is exposed to sunlight. Vitamin D receptors are also directly involved in cell differentiation and immune function. Specifically, topical vitamin D lotion helps keep soft, healthy, and young looking skin. Some factors that could limit the amount of vitamin D an individual’s body can synthesize include age, skin color, geographic location, seasonal fluctuations, and the use of sunscreen. Aside from benefiting the skin, vitamin D also reduces depression symptoms, promotes weight loss, and decreases the risk of diseases such as multiple sclerosis and heart disease.

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