How To Boost Your Metabolism

Many individuals who want to lose weight and become physically fit talk about increasing their metabolism, which is the process the body uses to create and burn energy from food intake It runs everything in the body, including digestion, heartbeat, thinking, breathing, and blood circulation. Metabolism also helps individuals stay cool in the summer and warm in the winter. It is measured in calories burned.

There are many ways to increase one's metabolism from exercise, the most popular, and even eating the right foods, which may be the most surprising. When attempting to boost one's metabolism, it is important to ensure lots of energy is being used or generated.

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Consume Peppers And Other Spicy Foods


Hot peppers contain a chemical called capsaicin, which is touted as a metabolism booster. A lot of these peppers must be eaten to raise the metabolic rate. One study showed peppers added to meals would help individuals burn an average of ten additional calories while eating the meal, leading to a weight loss of one pound after six and a half years. This may be a tiny advantage, but combined with other strategies may help a little. If individuals want to eat peppers frequently, they can try adding them to stews, on top of pasta, and into chili. Black pepper and ginger also have been shown to cause a slight increase in metabolism.

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HealthPrep Staff