Guide To Common Forms Of Alternative Therapy
Alternative therapy is a method used for treating a medical condition that is different from conventional medicine. There are dozens of alternative therapies, some of which have more documented efficacy than others. Many alternative therapies have been used in multiple cultures for centuries. When discussing alternative therapies, medical practitioners make a distinction between complementary and alternative therapies. Complementary therapies are used in conjunction with conventional medicine, while truly alternative therapies are typically used to replace them. Medical practitioners recommend combining traditional therapies with alternative ones, rather than using alternative medicine as a replacement for modern treatment. Conventional medical treatments have to go through a rigorous testing process to prove they work before they can be approved by the law. Alternative therapies don't tend to go through this process, so there's less evidence indicating they work.
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Aromatherapy
Aromatherapy is an alternative therapy that uses the scents of natural plant extracts. The practice is also sometimes referred to as essential oil therapy. The goal of aromatherapy is to use the smell of essential oils to improve the spirit, mind, and body's health. Proponents believe the practice can enhance emotional and physical health. Aromatherapy has a history spanning thousands of years. Egyptian, Indian, and Chinese practitioners have used aromatic plants in oils, balms, and resins. The specific distillation of essential oils was first attributed to Persian practitioners in the 10th century. German and French doctors in the 19th century incorporated botanicals into illness treatment. In recent years, the practice has become more widely recognized in the medicinal field. Almost one hundred different kinds of essential oils are available on the market. When partaking in aromatherapy, most individuals use the popular ones. Getting oils from reputable producers is important because essential oils do not undergo regulation by the United States Food And Drug Administration. Aromatherapy's largest documented benefits are in promoting mental health.
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Massage Therapy
Massage therapy is a type of alternative therapy often used to help treat different types of pain. It has been employed in cases of chronic pain, ongoing lower back pain, and headaches. In this treatment, a massage therapist uses their touch to manipulate the soft tissues and muscles throughout the body. The specific area being manipulated depends on the client, their needs, and the type of massage. A massage therapist might work in a variety of different settings including franchised clinics, spas, doctor's offices, fitness centers, and hotels. Some massage therapists work on a travel basis, going to the offices or homes of their clients. Before undergoing massage therapy, the therapist will typically discuss the client's medical history, symptoms, and the results they're hoping for. They will also evaluate the patient's body to locate tense and painful areas. During the massage treatment, the therapist will manipulate the soft tissues to help relieve tension and stress. They will also provide guidance regarding ways to improve posture, relaxation, stretching, and overall strength.
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