Common Everyday Toxins To Avoid
When you’re cleaning your family home or bathing your child, the last thing you are probably thinking about is exposing your family to toxic chemicals. However, that’s the reality if you have not researched the products you are using and chosen ones without toxins. While many companies are responding to the nationwide push to "clean up" their products, most are not quite there yet and still contain numerous everyday toxins. If you’re ready to reduce the toxin load in your home and want to protect the ones you love and yourself, check your products and do your best to avoid these five everyday toxins that are in many household cleaning and hygiene products.
Sodium Lauryl Sulfate
A filler ingredient that is often added to personal hygiene products to make them foam, sodium lauryl sulfate is one of the big offenders. The Environmental Working Group’s Skin Deep Cosmetic Safety Database rates SLS as a "moderate hazard" based on the fact that research proves it is linked to cancer, neurotoxicity, organ toxicity, skin irritation, and endocrine disruption. Furthermore, studies show that undiluted sodium lauryl sulfate can cause nausea, vomiting, and diarrhea if ingested as well as it has adverse effects on the kidneys, liver, and central nervous system.
Although it is derived from coconuts, SLS is contaminated with a toxic byproduct as a result of the manufacturing product. It is present in most mainstream body washes, soaps, shampoos, toothpastes, and laundry detergents. The toxin may also be listed as sodium dodecyl sulfate, sulfuric acid, monododecyl ester, sodium salt, sodium salt sulfuric acid, sodium dodecyl sulfate, aquarex me, or aquarex methyl. To avoid the product, look for products that are marked as "SLS free" as well as shampoos and other products that are made with essential oils.
Bisphenol-A
Bisphenol-A or BPAis an industrial chemical that has been a component of plastics and resins for decades. The biggest concern with this chemical is its ability to seep into food and beverages from containers made with BPA. Some research has indicated that the toxin may have possible side effects on the brain, behavior, and prostate glands, particularly in fetuses, infants, and children. Further studies show that the chemical may also be linked to an increase in blood pressure.
BPA is most commonly found in polycarbonate plastics that are used to create food and beverage containers. However, it may also be found in other consumer products. Some epoxy resins containing the toxin are also used to coat the insides of metal products, including food cans, bottle tops, and water supply lines. To avoid this toxin, look for products that are marked “BPA free” and cut back on canned goods. Likewise, avoid heating plastics in the microwave or placing them in the dishwasher, as this may cause them to break down. Also, look for alternatives, such as glass, porcelain, or stainless steel containers, particularly for hot foods and liquids.
Artifical Food Coloring & Dye
Artificial food colors and dyes are often used in candy and baked goods to give them their vibrant colors. While children and parents alike often find foods made with artificial food coloring and dye more appealing, the issue is that most have never been tested to determine the long-term effects. Of the dyes that have been tested, some come back with inconclusive results while others have been connected to hyperactivity and other behavioral problems in children.
The most common culprits are Yellow 5 and Red 40; however, other common dyes include Blue 1, Blue 2, Green 3, Orange B, Red 3, and Yellow 6. Artificial colors are most common in candies and baked goods, but some companies also put them in beverages, pet food, and even some meat products. To avoid the effects of artificial food coloring and dye, look for foods without any additives and try your hand at naturally coloring foods at home with things like fruits and vegetables.
Ammonia
While most people know to avoid direct exposure to high concentrations of ammonia, few people realize how common the chemical is in household cleaning products. The chemical is found in everything from plastics to fabrics, dyes, and household cleaning solutions. While some individuals are more sensitive to the chemical than others, anyone can experience negative side effects from the toxin. The most common form of exposure is inhalation that can cause eye, nose, skin, throat and respiratory irritation. Over time, the chemical can even contribute to bronchial and alveolar edema as well as respiratory disorders.
The chemical is most commonly found in polishing agents, such as those used to clean windows, bathroom fixtures, sinks, and jewelry. The chemical evaporates cleanly without leaving any streaks behind, which is why it’s often chosen for such cleaning products. Vodka is an effective alternative to ammonia if you’re cleaning a metal or mirrored surface. Likewise, toothpaste can be used as a safe silver polish.
Sodium Hydroxide
A highly versatile substance, sodium hydroxide or lye is often found in powerful household cleaning products. The chemical is extremely corrosive, so if it touches your skin or enters your eyes, it can cause extreme burns. Not only that but if you inhale sodium hydroxide fumes, it can damage the lining of your esophagus and cause a sore throat that lasts for days or cause further damage.
Not surprisingly, the chemical is often found in oven cleaners and drain openers. However, it can also be found in cosmetic and personal care products, such as foot powders, hair dyes, makeup, nail products, shampoos, and more. Instead of using cleaning products laced with lye, try baking soda and vinegar instead. Likewise, look for personal care products and cosmetics that are free of the irritant to limit your exposure.
Now that you're aware of the various toxins that could be affecting your health, do yourself a favor and read the labels of a variety of household cleaners, makeup, and hygiene products to ensure that you stay safe and healthy.