Comparing The Health Benefits Of Cacao Versus Cocoa Powder

Insulin Regulation

Insulin regulation is the body’s way of controlling and breaking down glucose. Insulin is a hormone that converts glucose, a simple sugar, into energy for the body. Insulin resistance occurs when there’s a problem with insulin regulation and sugar builds up in the blood. The cells don’t respond in a normal manner to insulin and excess sugar circulates within the body. Individuals with type 2 diabetes have this problem. According to research, insulin resistance can be treated by changes in diet, and the inclusion of cacao can help lower the cells' resistance. Cacao, and to a lesser extent some versions of cocoa powder, contains a flavanol called epicatechin that helps regulate insulin levels. This compound triggers crucial proteins and contributes to the regulation of glucose production. Epicatechin even helps regulate insulin in diabetes patients. Additionally, raw cacao contains magnesium, which is a mineral linked to a variety of health benefits, including lowering the risk of diabetes.

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Mood-Boosting Effect

Many chocolate lovers worldwide are well aware of the mood-boosting effect of the sweet treat. The taste of chocolate and even cocoa powder alone may boost an individual's mood, though it's crucial to note cacao contains many compounds that work to improve an individual's mood in various ways. One of the main flavonoids in cacao is epicatechin, and this compound works to improve cognitive functioning. It can also boost mood in the process. Another flavonoid called phenylethylamine (PEA) is linked to elevated mood and higher energy. PEA is believed to interact with a neurotransmitter called dopamine, which releases endorphins that make you feel happy, thus improving mood. PEA produces a sense of overall well-being. Serotonin is another of cacao's mood-boosting components. This chemical activates the pleasure center and contributes to lifting an individual's spirits. Another neurotransmitter in cacao and chocolate products made from cacao is known as anandamide. It produces feelings of happiness and stimulates a sense of well-being.

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