Discover 10 GERD Treatments Proven To Help

Gastroesophageal reflux disease (GERD) is a condition characterized by heartburn or a burning sensation in the chest that may travel up the throat. Sometimes the pain can be severe enough to be mistaken for a heart attack. Because GERD is commonly thought to be caused by having too much acid in the stomach, many over-the-counter acid-blocking drugs are used; however, the condition is actually due to low levels of acid in the stomach. Here are ten proven ways to safely treat GERD with natural remedies.

10. Himalayan Salt

Heartburn is a sign of having too little acid in the stomach. The best way to encourage the body to produce enough stomach acid or hydrochloric acid is by consuming a high-quality, unprocessed sea salt such as Himalayan salt, which is an excellent source of chloride that the body needs to make hydrochloric acid. Himalayan salt also contains over eight trace minerals to help the body optimally perform. Sauerkraut and cabbage juice may also help stimulate the body to produce more stomach acid.

9. Eat More Unprocessed Foods And Probiotics

Restoring gastric balance and function may contribute to reducing acid indigestion. This can be done by eating more unprocessed, plant-based foods, and less processed foods high in refined carbohydrates and sugar. Organic, unprocessed vegetables may help restore the bacterial imbalance in the stomach causing indigestion. Taking a probiotic supplement or eating fermented foods may help by eliminating the bacteria in the gut that causes acid reflux. Examples of fermented foods include fermented vegetables, cultured dairy, and fish such as mackerel.