How To Effectively Treat A Dry Throat

Garlic

Garlic is known for its medicinal properties, such as lowering cholesterol and blood pressure and reducing the risk of cancer. It is also a proven remedy for the discomfort of a dry throat. It works as an antiseptic, which can aid in the fighting off illnesses caused by viruses and bacteria. It is most potent in its raw form and most effective for treating dry throat when a clove is crushed between the teeth and sucked on for fifteen minutes. It can also be minced, combined with olive oil and added to vegetables for a healthy, soothing snack, or blended with honey and added to vegetable juice or a smoothie. The most important thing to remember is in order for it to be effective, garlic should be consumed raw, rather than cooked or ground.

Drink Plenty Of Fluids

A dry throat can be an indicator the body is dehydrated and not producing enough saliva to keep the throat and mouth properly lubricated. Generally, dry throat due to dehydration is accompanied by other symptoms such as increased thirst, dark urine, dry mouth, and fatigue. The best way to beat dehydration and cure the resulting dry throat is to drink plenty of fluids. Water is always the best option, but sports drinks and juices also can help increase hydration, as does the consumption of fruits in vegetables. It is best to avoid drinks with caffeine, such as sodas and coffees, as caffeine is a diuretic, which can further dehydrate the body. Experts recommend consuming 15.5 cups of liquid per day for males and 11.5 cups per day for females.