How To Effectively Treat A Dry Throat

Use A Humidifier

Many individuals complain of having a dry throat during the winter months. As temperatures plummet the air has less moisture and cold, dry air can wreak havoc on the nose and throat, causing dryness, difficulty breathing, and an overall uncomfortable feeling. Increasing the humidity in the air through the use of a humidifier can help to bring some relief. Most humidifiers on the market increase the humidity in a room to a comfortable level of twenty-five to fifty percent, however, there are some humidifiers that have vapor delivery systems that allow steam to be inhaled directly to the throat, lungs and nasal passages, which can be helpful for those individuals suffering from bronchial issues or a cold.

Gargle With Salt Water

Patients with a sore throat are often advised to gargle with salt water. This home remedy is believed to have been created before over-the-counter medications were available, and doctors recommend it as a way to reduce painful swallowing and other symptoms associated with a sore throat. A salt water gargle creates a salty barrier in the throat area, and it draws fluid out of the throat tissues. While gargling with salt water won't cure viral causes of a sore throat, research shows just gargling regularly with plain water could protect against upper respiratory infections. To make a salt water gargle that reduces throat pain, pour an eight-ounce glass of warm water, and add 1/4 to 1/2 of a teaspoon of iodized or table salt. Stir until the salt dissolves, and gargle with the water for at least thirty seconds or as long as can be tolerated. After gargling, spit out the salt water in the sink. Doctors recommend gargling with salt water at least twice a day, and patients can use salt water gargles more often if they wish. Adding a few drops of honey or lemon to a salt water gargle may make the taste more pleasant.