There is no time like the present to develop a better relationship with food. Many of us like to indulge in greasy, sugary foods even though we know they don’t fuel our bodies very well. While it’s ok to enjoy those treats every once in a while, why not try to replace them with more nutritious options instead? Don’t worry: you won’t have to go on any weird diets or do a severe overhaul of your entire lifestyle. Eating healthy is actually pretty simple! Just follow these easy food-related habits and your body will feel amazing before you know it.
Eat More Greens
Most of us have heard it from our mothers, but health experts agree we should eat more greens. Green vegetables, especially the dark, leafy variety, are packed with nutrients and have very few calories. This means you can eat a ton of them, making your body feel full and nourished without packing on the pounds! From fiber to calcium to antioxidants, you can find almost every essential nutrient you need for the day in green veggies. They may even be able to prevent inflammatory diseases and certain cancers. Because there are so many kinds of greens, trying means you are sure to find a favorite. Some examples are spinach, kale, chard, broccoli, and bok choy.
Uncover the next amazing food-related habit to get into now.