Winter is notorious for its short, dark, and cold days. This combination leads most individuals to remain inside, be less active, and lose focus of their health and wellness goals. As soon as spring rolls around, most are ready to get back on track, get outside, and get active. Fortunately, there are tons of fun and healthy spring activities to help you do just that. When you get active, it causes a ripple effect and inspires everyone around you to do the same. Use these suggestions to improve your physical fitness and encourage those around you.
Explore The Forest Or Go For A Nature Walk
A little time outdoors to take a walk and enjoy nature is some of the best medicine you can get. And, no, it’s not just a cliché. A recent study has revealed taking the time to explore the forest or a nature walk is one of the healthiest activities you can do. In fact, this fun and healthy spring activity offers benefits including preventing cancer, reducing stress, helping with depression, improving cognitive function, lowering blood pressure, managing weight and reducing loneliness.
Surprisingly enough, the aroma of the forest is actually one of the biggest factors contributing to all of these benefits. Most well-established forests are full of mature trees, including pine, fir, cedar, and cypress. These varieties of trees contain the phytoncides found to decrease the stress hormone cortisol. So don’t just go for a walk outside, find a forest to stroll through and breathe deeply.
Continue reading for the next spring activity to take part in for health.