Fun And Healthy Summer Activities

Summer is widely considered the best time of year to get out and breathe fresh air, enjoy picnics, and play in the water. There is endless fun to have during the warm days and nights. It is the best time to soak up some sun, whether you are enjoying family and friends or taking a quiet walk alone. Some healthy activities are swimming, a great full-body workout, or kayaking, which can challenge your core and upper body. For relaxation, strength, and flexibility, try practicing yoga on the sand. You cannot beat a summer day in the park. Parks offer recreation, playgrounds, and picnic facilities. With the warm weather, a few safety tips, and some outdoor activity ideas, you can plan a fun and healthy summer season.

Swimming

Swimming is likely the most popular summer activity. But, if you go for a swim in a lake, ocean, or stream, try not to swallow any of the water. If there is a designated swim area roped off, stay in it. Paddling in Mother Nature's pools can be invigorating, but jumping in a backyard or community pool can be just as revitalizing. If you are visiting a public pool, ask if there is a lifeguard on duty. Before diving in the water, take a quick rinse to help keep the pool clean. Always be courteous and aware of other swimmers, divers, and sunbathers in and around the pool. Have a partner with you when in the water anywhere and bring proper flotation devices for the area.

Camping

Camping is a great way to explore the outdoors and get away from the classroom, office cubical, and technology. You can locate campgrounds from tourist, state, or local campground websites. When doing so, find out if they require reservations. Have a gear checklist to make sure you bring enough of the comforts from home, but not everything of course. It is a good idea to air out your tent and sleeping bags before the trip. Meal planning is one of the most enjoyable parts of the adventure. Even though s’mores are always at the top of the list, think about healthy options too, such as grilled chicken, fish, or vegetables. Bugs can be an issue in the evening, but you can combat them with natural citronella candles, bug spray, and a long sleeve shirt.