Do Something Relaxing
Even on evenings and weekends, poor time management results in staying late at work and running errands like the grocery trip when you should do something relaxing. This means a few things. First, set your bedtime for the same time each night and then plan which hour or hours of the day are reserved for relaxation. For this reason, experts recommend individuals don’t try to work out or watch television right before bedtime. Second, they recommend keeping some time unscheduled, especially on regular days off. This way it’s possible to take a long trip to the beach or catch a satisfying nap. For some individuals, relaxation could just mean finding time to swim in the pool or take a stroll around the block. Others may need a nap. Find what works and stick to it!
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