Health Benefits Of Apple Cider Vinegar

Lowers Cholesterol

Other than assisting with the reduction in belly fat and weight loss, apple cider vinegar also lowers cholesterol levels. Bad cholesterol can deposit as plaque on the walls of the arteries and cause problems from there. Thankfully, apple cider vinegar is effective in bringing down bad cholesterol levels. It reduces the numbers of triglycerides and increases the good cholesterol in the blood, which also helps manage diabetic conditions. The vinegar brings down arterial plaque and prevents atherosclerosis that comes as a result of plaque building up on the artery walls. The antioxidant properties of the vinegar reduce the oxidative stress caused by the oxidation of the cholesterol in the blood, thus contributing to overall health.

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