Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is much more than something to season your favorite salad with. Health experts and gurus have been preaching about its health benefits for years, and everyone is fired up on the topic. Whether you take it in your salad or with warm water in the morning, apple cider vinegar is promised to provide excellent health results with regular use. Just make sure you have the raw and natural apple cider vinegar made from real apples and preferably has the 'mother' inside, which is the string-like formation at the bottom of the vinegar bottle. It holds the original bacteria that creates the vinegar from alcohol and is also the place where the most minerals and nutrients of the vinegar are contained. That being said, here are some of the health benefits of drinking apple cider vinegar on a daily basis.

Has Antibacterial Properties

Apple cider vinegar is revered for its antibacterial properties for both the body and the home. Plenty of individuals use it as a natural and biodegradable cleaner for their homes because it cleans out germs so well. Studies have found apple cider vinegar is most effective in treating some tough microbes such as e. coli, Candida, and Staphylococcus aureus. The antibacterial, antiseptic, and antifungal properties of apple cider vinegar can be used alongside with its alkalizing properties. Once the body is alkalized, bacteria, fungi, and other microbes cannot survive inside since they need an acidic medium to thrive.

Fights Diabetes

If you have spiking sugar levels or are diagnosed with diabetes, apple cider vinegar is the drink for your mornings. Studies have shown apple cider vinegar helps balance blood sugar levels, and therefore, fights diabetes. In one study, individuals with type 2 diabetes took two tablespoons of apple cider vinegar before bed without taking insulin. In the morning, the glucose levels of these participants were significantly lower. In another study, it was found insulin-resistant patients who drank apple cider vinegar before eating a food high in sugars had a lower blood sugar level afterward. This antiglycemic effect of apple cider vinegar can also increase energy levels and reduce the effects of sugar on your body.