Health Benefits Of Compression Shaping

Weight Loss

Individuals may choose to wear several shapewear garments at once to promote weight loss. Compression shapewear is so tight that it triggers sweating, and sweating may cause temporary weight loss. Individuals trying to lose weight quickly for a special event may wear several shapewear pieces in the days leading up to the event. For example, it is common for women to wear two or three compression camisoles or multiple pairs of shorts. Some individuals have even wrapped themselves with plastic on top of shapewear to promote increased sweating. Exercising while wearing compression shapewear triggers profuse sweating, which can be helpful. 

Instead of relying on these garments to lose weight, experts suggest that patients make long-term diet and exercise changes. However, shapewear can give the appearance of weight loss. Patients looking to lose weight for a particular event may want to wear compression camisoles, arm sleeves, shorts, or other shapewear underneath their outfit. 

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