The Health Benefits Of Fish Oil

Fish oilis a commonly used supplement because it provides many health benefits. The oil is high in omega-3 fatty acids, which can improve brain function, protect the heart, and promote healthy bones and muscles. Fish oil is naturally found in fatty fish like salmon, mackerel and tuna. However, if you don't eat these foods often, taking a daily supplement could help to increase the chances you're getting enough omega-3s.There's also growing evidence that fish oil is beneficial to the body in other ways and can promote overall well-being. Here are some of the perks of taking fish oil every day in detail.

Reduces High Blood Pressure

According to sources, even if you take a small amount of fish oil, you can lower your blood pressure. This is good news for individuals who have hypertension or a family history of high blood pressure. Fish oil not only reduces high blood pressure but can also bring down cholesterol levels and lower triglycerides in the blood by thirty percent. When blood pressure levels are normal, there is a lower risk of heart disease. Fish oil can help with this as well, as it helps remove plaque in the arteries that can impede circulation. Lower risk of heart disease means the arteries are not hardened by the plaque and the heart can function at its best.

Continue reading for more on how fish oil can help with heart disease.

Lower Risk Of Heart Disease

The American Heart Association has long recommended individuals eat two servings of fatty fish per week. Omega-3 fatty acids, which we know are abundant in fish, are unsaturated fats that have been proven to lower heart disease risk. Medical sources also assert there are other nutrients in fish that work with the omega-3s to make fish greatly reduce the risk of heart disease and stroke. While some individuals are concerned about possible mercury contamination from eating fish, the health benefits usually outweigh over-exposure to mercury, so it's best to consume the freshest fish possible. Of course, fish oil is a great supplement to add with the same benefits.

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