Promotes Weight Loss
Lemons and lemon water are frequently touted as amazing foods due to their ability to quell hunger pangs, which promotes weight loss. One of the reasons for lemon's ability at keeping an individual full for longer periods is the soluble pectin fiber they contain. This fiber expands the stomach when consumed, which increases satiety.
Due to the increased calorie burn from consuming warm water, weight loss may be bolstered even more. The research looked at lemons and found there are compounds found in the extract of lemons that can slow or even halt weight gain in a variety of ways. In one of these studies, mice were fed a diet to induce weight gain. They were also given polyphenols extracted from the peel of a lemon, and the mice who had these polyphenols ended up gaining less overall body fat and weight than the mice who did not. Thus, individuals looking to lose a bit of weight should consider adding lemon water to their diet for some increased weight loss potential.