Many different benefits come from drinking tea that can help promote a healthier mind, body, and soul. Although some will say that some tea has more caffeine than coffee, therefore how can it be better than coffee? However, that is a common misconception as the tea's leaves only have more caffeine than the coffee beans before they are processed to become a wholesome, warm beverage. However, each tea is different from one another in caffeine content, color, flavor, and in its health benefits.
The Benefits Of Rooibos Tea
Rooibos tea, also known as red tea, is filled with excellent health benefits for the bones, skin, heart, and immune system. It is full of antioxidants which helps to slow down the aging process and boost the immune system. Rooibos is a caffeine-free tea, which makes it an excellent drink for patients suffering from insomnia. It is also rich in minerals such as calcium, copper, iron, magnesium, manganese, potassium and zinc. The US Department of Agriculture confirmed that rooibos tea benefits include reducing cancer, heart diseases, and premature aging. Although there are many benefits of rooibos tea, it has been reported that the tea can interfere with some patient’s treatments, such as chemotherapy for cancer patients.