Oregano is a flavorful Mediterranean herb widely used in cooking dishes such as pasta sauces, pizza, bread, and even in marinades for chicken and other meats. However, individuals can extract oil from oregano, which is highly beneficial when it comes to health. Its health benefits are precisely why oregano oil can be found at pharmacies rather than at typical grocery stores. Extracting the oil is a complicated process, which is why it is much better to simply purchase oregano oil at a pharmacy.
So how exactly does oregano benefit an individual’s health? Start reading to reveal the details of the significant benefits now.
Respiratory Condition Treatment
Allergies, colds, bronchitis, and similar conditions all affect the respiratory system. They can cause painful coughs as well as congestion, making smooth and deep breathing quite difficult. Thankfully, one of the most commonly known health benefits of oregano oil is its ability to act as an expectorant. Expectorants loosen and even eliminate mucus and phlegm in an individual's sinuses and respiratory system as a whole. Inflammation can also play a role in bronchitis and the coughing that often accompanies a harsh cold, which is where oregano oil can come in and act as a soothing remedy.
Speaking of inflammation, keep reading to learn more about how oregano oil can help health.