The Health Benefits Of Oregano Oil

Oregano is a flavorful Mediterranean herb widely used in cooking dishes such as pasta sauces, pizza, bread, and even in marinades for chicken and other meats. However, individuals can extract oil from oregano, which is highly beneficial when it comes to health. Its health benefits are precisely why oregano oil can be found at pharmacies rather than at typical grocery stores. Extracting the oil is a complicated process, which is why it is much better to simply purchase oregano oil at a pharmacy.

So how exactly does oregano benefit an individual’s health? Start reading to reveal the details of the significant benefits now.

Respiratory Condition Treatment

Allergies, colds, bronchitis, and similar conditions all affect the respiratory system. They can cause painful coughs as well as congestion, making smooth and deep breathing quite difficult. Thankfully, one of the most commonly known health benefits of oregano oil is its ability to act as an expectorant. Expectorants loosen and even eliminate mucus and phlegm in an individual's sinuses and respiratory system as a whole. Inflammation can also play a role in bronchitis and the coughing that often accompanies a harsh cold, which is where oregano oil can come in and act as a soothing remedy.

Speaking of inflammation, keep reading to learn more about how oregano oil can help health.

Reduce Inflammation

As stated, oregano oil can help reduce inflammation in the throat, thus lessening the severity of a cough. However, this is not the only element of inflammation oregano oil can help with. Thanks to its powerful anti-inflammatory properties, oregano oil can relieve redness, irritation, and pain when applied topically to the affected skin, for causes such as injury and arthritis. If consumed it will have a similar effect, but because swallowing it forces it to spread throughout the body, it will take longer to relieve the inflammation and pain. It is particularly useful for relieving the pain and inflammation associated with ear infections as well.

For the best results in reducing inflammation from an ear infection or anywhere on the skin, apply two to three drops of oregano oil and massage it into the affected area. When it comes to an ear infection, use a cotton swab with two or three drops of oil and carefully apply it to the outside of the ear, but never in the ear canal.

Continue reading to learn about the other infections oregano oil can treat.