Health Conditions Caused By Wearing The Wrong Bra

Researchers estimate that eighty percent of women may be wearing a bra that is the wrong size for their needs. In addition to sizing problems, shoulder straps, fabric choices, and certain bra styles could contribute to health problems. Experts recommend that women look for a bra with straps that do not dig into the shoulders. Some women find that they have gaps at the top of the bra cups, and this may be solved by selecting a smaller cup size, tightening the straps, or trying a different style. Underwires can be painful and annoying. An underwire-free style may be useful in this case.

The best bra is one that fits properly. Women who are wearing the wrong bra should go for a professional bra fitting. This should help them find the right bra for their needs. One such example is the best bra for larger sizes. Athletic women may need a special fitting to find the right high impact racerback sports bra. Wearing a properly fitting bra should help women avoid serious health conditions.

Poor Posture

Women often find that they experience posture changes while wearing an uncomfortable or improperly fitted bra. When straps dig into the shoulders, patients might slouch in an attempt to reduce discomfort. Underwires that poke into the skin contribute to slouching and muscle tension as well. If women wear an improperly fitted bra during exercise, it may not provide enough support. This could become especially problematic for activities that involve running or jumping. It might mean that patients are unable to use proper posture and alignment during exercise.

Women may want to try several different bra sizes and styles for daily wear to reduce poor posture caused by an uncomfortable or unsupportive bra. It is especially important to wear bras specially designed for the type of exercise being performed during workouts.

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Breast Pain

Patients may develop breast pain from wearing a bra that is too tight or too small. When bras are undersized or excessively tight, they compress the breast tissue. This is uncomfortable. Underwire bras, sports bras, and push-up bras are the bra styles that are most frequently associated with breast pain. Underwire bras can cause sharp pain in the breast if the underwire pokes the skin. Sports bras tend to flatten the breasts significantly, and both sports bras and push-up bras push the breasts into each other. The combination of excessive compression and friction could cause pain in one or both breasts. Switching to a larger size or a wire-free bra could alleviate pain. It may help to have a bra-fitting session with a professional too.

Since breast pain can be a sign of an underlying medical condition, patients should keep track of the pain's location, frequency, and duration. It is vital to make a note of activities that seem to trigger the pain. For example, some individuals experience breast pain during and after exercise. If the pain continues for longer than a few days, the patient should see a doctor for an evaluation. An urgent appointment should be made if the pain is accompanied by breast lumps, nipple discharge, or breast tissue swelling.

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