Healthy Tips For Recovering After An Indulgent Holiday Season

Your stomach is still full of holiday treats, and you’re already feeling the regret pile up. But now the holidays are over, and it's the time many decide they need to get healthy again. Maybe you’ve decided to lose those extra pounds you gained or just want to try to get a bit healthier, but are not sure where to start. There are so many diets telling individuals to cut carbohydrates or live off of something ridiculous. Researching health and wellness can be confusing and overwhelming. How do you know where to start? We’re here to get the ball rolling by covering things like mindset, diet, and lifestyle.

Don't Beat Yourself Up

Yes, you gave in to the temptation of sweets over the holidays and gorged on food over the past month or so. But don't beat yourself up about it. The holidays are a particularly difficult time to resist all of the delicious smells and cookies. Most individuals overindulge, but dwelling on this as a mistake is as bad for your mental health as eating cake for breakfast is bad for your body. If you were coaching someone to be healthier, would you yell at them for their past habits or simply encourage them to eat better? Resolve to have a positive attitude about yourself. It’s time to move forward, not to sulk.

Keep reading for more advice on recovering after the holidays.

Plan A Healthy Routine

So precisely how do you get rid of the extra weight and bad habits you’ve built up? You plan a healthy routine, and then hold yourself accountable to it. Many try asking friends or family to either join them or at least check in every so often to help with this. You can do something simple like jogging every morning and eating healthier foods, or you can go all out and plan a day-by-day diet and workout routine. Some simple things to add to your plan would be cutting out sugary drinks, incorporating veggies into meals, and having some form of exercise every day. Planning a routine and holding yourself to it will get you results.

Learn more about getting back on track after the holidays now.