Get Plenty Of Rest
It’s a well-known fact that if you are not sleeping enough, your energy levels will be drained. This means less motivation to eat and act healthier, and it can also result in weight gain. Experts suggest not getting enough sleep negatively impacts certain hormones that will make people hungrier. Essentially, the more you eat, the more weight you gain. Getting plenty of rest is important for other reasons, such as better concentration or muscle recovery after working out. It’ll be worth it to get plenty of quality sleep now.
There’s even more to helping your body recover after the holidays. Get to know the next major strategy now.