How To Make S.M.A.R.T Healthy Habits And Goals

Setting goals, both for health and for other reasons, is important. However, making sure the goal is right for you is even more crucial. To help ensure you have success with your wellness goal, use the S.M.A.R.T. method. This simple method gets you on the right track no matter what healthy habit you want to take up, from running a 5K to drinking more water. Write down your S.M.A.R.T. goal to remind yourself of the great things you are working towards. You'll be on your way to your best self in no time!

Be Specific About The Goal

The first step in forging a new healthy habit is to be specific about the goal. Thinking vaguely about the big picture of what you want to achieve can often leave you feeling confused or like you haven't accomplished anything. For example, don't just say you want to be healthier. Instead, make your goal more tangible, like eating a more balanced diet. Having something specific to work towards makes it easier to stay on track with your goal. You won't feel as overwhelmed when you know exactly what steps you need to take to make your goal happen! The more specific the goal, the better.

Figure Out How The Goal Will Be Measured

The next step in setting a goal with the S.M.A.R.T. method is to figure out how the goal will be measured. Once you have the specific goal in mind, you need to come up with a way to quantify your progress. If your goal is to lose a certain overall amount weight, you might measure your goal as pounds lost or days spent at the gym each week. Having a measurable goal allows you to track how far you have come and clearly shows you when you have accomplished that goal. It also makes scheduling time commitments to your new healthy habit a lot easier!