There’s a common saying at a specific time in the week. At the end of the work week, people exclaim, ‘Thank God it’s Friday!’ Most individuals are very excited for the weekend to end because the
work week is officially over. While it’s nice to enjoy the weekend and quality time with family and friends, there’s a danger hidden behind this rhetoric. If you prefer weekends over weekdays, this
means you spend a lot of time hating your current state of affairs. There are more days in the workweek than there are days on the weekend. You don’t want to get into a habit where you’re not
enjoying the weeks.
Furthermore, many individuals really don’t like Mondays. The reason is Monday is the start of a new workweek. It’s important to understand even though popular culture abides by this type of mindset, it doesn’t have to be your reality. There are many reasons why Mondays are the worst for people. If you find any of these reasons resonate with you, it’s crucial to become intentional about changing your experience. You deserve to enjoy life. You also deserve to enjoy every Monday when it rolls around.
You’re Not Getting Enough Rest
You’d be surprised the impact sleep can have on the body when you are less healthy. Factors like your sleep patterns, the hours you get deep sleep, and the frequency of your sleep can make a major difference. If you find you’re not getting enough rest, start to figure out why. Perhaps you need to implement a nighttime routine that includes turning off electronics after a certain hour, eliminating caffeine in the afternoon, and more. Some studies suggest it’s best to get sleep in between the hours of 10 p.m. and 1 a.m. There are reasons why that timeframe is so essential to the brain’s ability to get quality sleep and regulate your sleep patterns. If you’re a night owl or if you have insomnia, it’s best to target those issues with specific remedies. You might also need to talk to a counselor about your anxiety keeping you awake at night.
Continue reading to learn more about why Mondays are the worst.