Serious Common Addictions

Addictions come in a wide range of forms and anyone can fall prey to becoming addicted. While a one-time splurge may seem like no big deal, it is these small things that can quickly spiral out of control. A seemingly harmless habit can quickly turn into a need that takes hold of one’s life. Watch out for these common addictions, as they are known for getting people hooked fast and being hard to break.

10. Smoking

Cigarettes are addictive because they contain nicotine. Nicotine works to temporarily boost the body and brain by initiating the release of adrenaline. This offers a temporary buzz, making the smoker more alert and triggering a short-term high. When it wears off, the mood fades and it is not long before another cigarette is wanted.

Smoking is known for causing various forms of cancer and diseases, as well as posing health risks to those who inhale the smoke second-hand. It also causes problems with fertility, promotes tooth decay, and has negative effects on vision. Every part of the body could be affected by smoking, with no benefits gained, making it a habit to steer clear of.

9. Food

Having a food addiction means desiring unhealthy food to the point where resistance is not an option. Despite knowing the negative impacts junk food has on the body, certain people still cannot resist the urge to over-eat, thus causing weight gain and limiting their body's ability to function efficiently.

Food addiction is usually triggered by different emotions. Food releases chemicals in the brain that offer a temporary boost of happiness for times when anxiety or sadness kicks in. By bingeing on unhealthy foods, the body and brain can suffer many negative side effects, such as obesity, heart problems, depression, and many more.