Surprising Potential Health Of Oil Pulling

Oil pulling a very old folk remedy used in Ayurvedic medicine. Recently it has been studied in Western medicine and shown to produce many benefits for oral and maxillofacial health. For this reason, it is becoming increasingly popular in the United States. Oil pulling is done by swishing oil in the mouth, similar to how individuals use mouthwash, for about ten to twenty minutes. It can effectively detoxify and clean the mouth. There are also some very unexpected and surprising benefits of oil pulling.

Strengthens The Teeth And Gums

The teeth are vulnerable to the build-up of plaque, bacteria, and cavities, which can all weaken the enamel. This causes tooth decay and irritates and inflames the gums. Oil pulling is shown to be as effective as mouthwash, and it also strengthens the teeth and gums. Swollen and inflamed gums often bleed easily and can indicate the beginnings of the development of gingivitis. The anti-inflammatory and anti-bacterial properties of coconut oil, in particular, are effective in preventing plaque and reducing the number of bacteria in the mouth. This creates an environment in which teeth are able to sustain health and remain intact. The use of coconut oil also introduces mineral and fatty acid content that can help strengthen enamel and revitalize the gums.

Alleviates Migraines And Headaches

Due to its ability to detoxify and reduce inflammation in the tongue, the gums, and the palette, oil pilling is able to yield some very surprising benefits. Not only does it help the teeth but it alleviates migraines and headaches. The jaw and teeth lie directly next to the sinus cavities and are very close to the brain. They all share blood vessels and major nerve tissues that run near each other. Because of this, they often can cause problems for each other. When oil pulling is able to reduce inflammation in the mouth and gums it can also reduce increased blood flow and tension that can cause headaches. Nerve endings that have become fragile due to poor oral hygiene or aching teeth that cause migraines can be effectively treated and brought back to health.