The Most Significant Causes of Weight Gain and Obesity

Obesity is a condition characterized by having excess body weight. A patient is considered obese when their body weight is at least twenty percent higher than recommended or when their body mass index (BMI) is between twenty-five and 29.9. Obesity is a global problem that increases a patient's risk of developing heart disease, type two diabetes, stroke, hypertension, cancer, respiratory problems, sleep disorders, osteoarthritis, infertility, disability, or premature death.

Eating Too Many Processed Foods

Eating too many processed foods may seem like a no-brainer when it comes to weight gain, but most individuals are unaware of what constitutes processed food. Many foods today are hyper-palatable, which means the food manufacturer loads them up with refined or cheap ingredients containing lots of chemicals to give them a longer shelf life. Because they are inexpensive and taste good, individuals are likely to buy more. Examples of hidden processed foods include granola or fruit bars, cereals, baked goods, candy and sweets, soups, bread, and even some canned or frozen fruits and vegetables.

Eating Addiction

Although food addiction is socially perceived as less harmful than drug, alcohol, or gambling addictions, it is not much different in terms of the effects it has on the affected individual's body. Eating highly processed junk foods stimulates the reward centers in the brain just like any other addiction. One study showed daily binge eating released dopamine, a 'feel good' hormone in the brain. Individuals who have no control over their eating or drinking habits may require professional help to overcome their addiction.