The Best Herbal Blends For All Of Your Health Woes
Centuries ago, herbs were used by ancient civilizations to naturally heal and treat many illnesses. But, due to the emergence of medical science, herb use became less common. Individuals in this era are now reaching out to these herbs to cure their illness. Herbs provide benefits that are natural with usually no side effects. There are many herbalists' favorite herbs that can cure common symptoms. The following are some uses for herbs that will utilize their potent power.
To Relax And Fall Asleep
Herbalists recommend that herbal teas labeled 'relaxing' should be consumed during the day when one is stressed, overwhelmed, or nervous. There are other herbs like lavender, chamomile, and lemon balm that helps in calming the nervous system and the digestive system. Chamomile tea is commonly used for calming anxiety. Lavender is widely used in the form of essential oil and it helps reduce emotional stress, improves sleep and alleviates headaches. Blue lotus and passionflower decompress the nervous system and relax the mind. Blue lotus is used as a sleep aid and as a natural anti-anxiety remedy that soothes the entire nervous system. Passionflower calms the mind as it boosts the level of gamma-aminobutyric acid (GABA) which lowers brain activity and helps to fall asleep.
To Get Through The 3 P.M. Slump
Often times during the day, when one feels foggy-headed, it is best to go for ginger and tulsi. Both herbs contain properties that clear the mind and activate it by reducing mental tension and emotional fluctuations. For individuals who feel sleepy and groggy consistently during the day, it is recommended by herbalists to experiment with adaptogen ( a substance that naturally helps the body to adapt to stress and normalize bodily processes). A few examples of adaptogen herbs include ginseng, rhodiola, ashwagandha, and maca. These herbs restore the nervous system and balance the body for sustained energy. Herbalists recommend combining the herbs with milk or some sort of fat for a restorative latte packed with herbal goodness.
To Boost Gut Health
The best thing about herbs is that they naturally improve and boost bodily processes, generally with few to no side effects. Ginger is proven to relax and calm the stomach and digestive spasms after a big meal. Herbs such as lavender, chamomile, and lemon balm are great if the stomach is sensitive to stress. The digestive system needs support and consuming fennel and cardamom can do that. Traditional Chinese medicines have added black pu'er and hawthorn, which help in boosting digestion. Black pu'er is usually consumed for easy digestion and detoxification after eating sweet foods. Hawthorn, on the other hand, is a bit different than black pu'er. It is a fruit which is made into sweets and candies and sometimes sold in dry form. This fruit helps a great deal with digestion, especially after a heavy meal.
Exactly How To Use These Herbs
Herbalists recommend using herbs in any way one can commit to doing every day. In today's busy lives, it is important to make herbs easily accessible by incorporating them into what is already being done and refrain from creating a new ritual. It is important to know what works best for an individual and commits to that method. According to research, herbs are more powerful when combined with fats or other herbs. If one does not enjoy having an afternoon cup of tea, then it is best to add herbs to morning drink or dinner instead. There is no specific way of using herbs, however. They can be consumed in whatever way is most effective.