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The Health Benefits Of Music Therapy

Reducing Anxiety, Depression, And Stress

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An article published in the Southern Medical Journal claimed although music is subjective to individual preferences and tastes, music appears to have a direct physiological effect through the nervous system and can cause immediate emotional and motor responses as well. When instruments are being played, both auditory and tactile stimulation help to produce a state of mental relaxation for the patient, thus easing their symptoms of depression and anxiety. As a result, music is now used as an alternative natural form of therapy for a multitude of diseases, specifically for those with severe physical and cognitive disabilities, as well as for individuals dealing with severe social anxiety or obsessive-compulsive disorder.

Keep reading to reveal how music can help patients in a hospital setting or care facility.

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