The Healthiest Breakfast Options For People On The Go

Yay For Yogurt

Yogurt is a mainstay for many individuals who are trying to eat better and live a healthier lifestyle. But let's face it, it can get boring eating granola and yogurt or fruit and yogurt every day. After so long, It begins to feel like a punishment to have another meal with yogurt. But why not try something a little different with yogurt? Using Greek yogurt as a base, individuals should add some cut up granny smith apples, a teaspoon or two of chia seeds, a tablespoon of walnuts, and a pinch of cinnamon. The good thing about these yogurt breakfasts is they can be prepared in advance, which makes them a perfect meal to grab and get out of the house.

Oats Are More Than Okay

It would be hard to talk about breakfast without talking about oats. Just one hundred grams of oats has seventeen grams of protein, and 8.2 grams of fiber, which is essential to help digestion if individuals are eating whole flake oats. Rapid-cooking oats don't have as much fiber as they have been processed to cook quickly. Stove-top oatmeal is good for quick mornings, but baked oatmeal is something to enjoy on the weekend. Both can be topped with fresh berries, bananas, nuts, and seeds. Individuals can also try adding different types of seeds and nuts, including chia seeds, sunflower seeds, hemp hearts, walnuts, and hazelnuts, to get a good variety and to fill up so they don't feel the need to snack later.