The Top 10 Fibre-Rich Foods To Add To Your Diet

Fibre is "non-glycemic", which means that it helps the body absorb less sugar and increases how quickly toxins clear from the body. Dietary fibre is an important part of a healthy diet because it has the ability to improve digestive health, which is paramount to healthy living. Fibre is also known to help prevent some cancers, diabetes, and even weight gain. The National Institute of Medicine recommends that men under fifty consume 38 grams of fibre per day and women under fifty consume 25 grams per day.

Raspberries

One cup of raspberries is the equivalent of eating threeslices of whole grain bread. Raspberries are also very sweet, which may satisfy cravings for unhealthy sugars. Raspberries can be eaten by themselves, in a smoothie, with yogurt, and even in salads. They are also high in vitamin C, which boosts the immune system, aids digestive health, and helps the body to fight infection. Fibre makes up approximately twenty percent of a raspberry, which is one of the highest ratios for a plant-based fibre.

Avocado

Avocados are high in healthy fats and acids and also contain approximately 9 grams of fibre per avocado. This is equivalent to twenty-five to thirty-five percent of the recommended daily fibre intake. Avocados are low in carbohydrates, which means that they allow people to add fibre to their diet without worrying about eating too many carbs. There are many ways to eat an avocado, and it is easy to find inventive recipes online.