In today’s modern world, it’s common for the average person to be busy for most of their waking hours. In addition to a forty-hour workweek, there’s also commuting, shopping, taking care of household chores, and making time for friends and family. This often means individuals forget to take care of themselves and taking breaks may be left by the wayside. But failing to take care of oneself can lead to mental fatigue, which occurs when individuals go through periods of prolonged cognitive activity without giving their brain a rest. This can cause individuals to feel mentally and emotionally drained, not to mention overwhelmed. The typical symptoms of mental fatigue include stress eating, loss of appetite, insomnia, lack of motivation, and a feeling of being mentally blocked.
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Take More Breaks
One of the most surefire ways to help treat mental exhaustion is to take more breaks. If individuals push themselves beyond their capacity to focus, all they’ll do is make their brain more tired and fatigued. Individuals may think taking a fifteen-minute break is wasting time, but multiple studies have shown taking a fifteen or twenty-minute nap is an effective way for individuals to recharge their batteries so they can concentrate for longer. Individuals who take breaks during the day are more likely to end the day feeling both productive and awake instead of frazzled. If individuals feel like they’re reaching the point of mental blockage, they should try stepping away from their work for a little while. They can stretch, walk around, or even close their eyes for a bit. When individuals give their brain a break from the work, it’s much easier to return to. It’s a similar principle to taking breaks between reps when getting physical exercise. By resting their body, individuals are giving themselves a chance to recover.
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