How To Treat And Prevent Tired, Aching Legs Fast
Thankfully, for individuals who find their days limited by tired, aching legs, there are steps they can take to reduce discomfort. Whether an individual stands all day, works in an office, or has a physically demanding job that requires a lot of motion, dealing with leg pain can be a tiresome challenge. When legs are tired and achy, it can affect posture, which can, in turn, damage spinal health. If blood is pooling in the veins, an individual's heart is working harder than it has to. Finally, leg pain can lead to poor sleep, which impacts every area of physical health as well as the brain. Depending on the cause, how individuals treat their legs early in the day can impact how they feel at the end of the day, the overall health of their feet and legs long-term, and the quality of rest they get to enjoy. There are several options individuals can use to protect and support their legs from the time they get out of bed. These steps can help reduce pain from tired, aching legs as the day goes on and to have a more restful sleep. Learn about them now.
Compression Socks
Compression socks are a great preventive measure individuals can take at the start of the day to reduce the risk of leg pain. How do they work? Compression socks and sleeves function by supporting blood flow back to the heart. In fact, many athletes use them during warm-ups to help support blood flow until their heart rate is elevated.
It's critical to invest in compression socks of the right size and length. Individuals never want to fold or roll the socks, as this can actually pinch off the blood flow they're trying to support. To put them on, individuals should roll them down until they can place their foot comfortably in the sock, then roll it smoothly up their leg. If blood pooling conditions, such as varicose veins, contribute to leg pain, compression socks can help.
Take Breaks
Drinking water before feeling thirsty is the best possible way to prevent dehydration. This is similar to taking breaks before tired, aching legs occur. It's the best way to prevent the pain from occurring in the first place! If an individual stands all day as a bank teller or store clerk, they should try to change the way they stand, or sit for a little while, so their muscles aren't under the same strain all the time. There are several isometric exercises individuals can do at their workstation to avoid blood pooling, fatigue, and pain. Individuals who stand all day face more challenges than just leg pain. As their feet and legs get tired and sore, they may change positions and unintentionally put unhealthy pressure on their spine. Thus, individuals should change their body position frequently to avoid this unhealthy activity.
While it's essential for individuals who stand all day to take breaks and sit or lounge with their feet elevated, those who sit all day also need to take breaks. Think of a break as a change. If an individual has to sit for four hours to get the job done, they should spend their lunch break walking to get blood moving.
