Ways Pickleball Benefits Weight Management

Pickleball is more than just a fun activity to play with friends. It’s a game similar to tennis, making it a great exercise in addition to fun. It’s not quite as aggressive as tennis because it involves a small paddle with a plastic ball rather than a heavy tennis ball. While individuals might not run as vigorously around a pickleball court as they do a tennis court, the concept is very similar and the exercise is great. The body benefits significantly from the kind of physical activity individuals get when playing this sport, which makes it one of the best exercises for individuals looking to lose excess weight and maintain a healthy weight. Learn precisely how pickleball benefits weight management now.

Exercises All Major Muscles

Pickleball exercises all major muscles in the body from the legs to the arms. It may not as intense as the kind of exercise individuals can get when playing football or soccer, but it’s just as physical in terms of exercise. Players can still injure their body, so there are a few precautions individuals should take when playing pickleball as a way of losing weight. Since this type of game involves using all major muscles, it is imperative for individuals to spend some time stretching before they begin playing. A solid five minutes spent stretching the arms, legs, back, and other muscles can help individuals loosen their body, warm their muscles, and reduce their risk of injury as a result. After all, individuals can’t play pickleball to lose weight if they injure their body during the game.

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Acts As A Great Cardio Workout

Cardio, which is incredibly effective at burning calories and fat, is any type of exercise that increases an individual's heart rate and causes them to sweat. So while technically some forms of strength training can also classify as cardio, individuals are typically referring to things like running, boxing, jumping jacks, soccer, and, yes, pickleball, when they talk about cardio exercise. One of the biggest benefits of pickleball as cardio is on the lungs. An individual's lung capacity increases the more they play, which means they will find it’s much easier to breathe. This helps individuals reduce their risk of serious health problems too, such as heart attacks and diabetes.

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