Superb Ways To Strengthen Hair, Skin, And Nails

Are your nails breaking all the time? Hair lacking luster? Skin giving you problem after problem? These issues are all too familiar and just about everyone experiences at least one at some point in their lives. Unfortunately, though common, these issues are incredibly frustrating to deal with and solve. The good news is there are simple ways to help strengthen hair, skin, and nails. In fact, these methods are simply superb!

Consume Essential Vitamins And Nutrients

A healthy and balanced diet full of vitamins and other nutrients does more than just reduce the risk of serious illnesses, improve sleep, and boost energy. If you are looking to strengthen your hair, skin, and nails, you will need to consume healthy levels of all the essential vitamins and other nutrients necessary for growth. These vitamins and nutrients include omega-3 fatty acids, calcium, protein, and magnesium.

Omega-3s promote hair growth, add luster, reduce skin inflammation, and function as a moisturizer within the body, preventing dry and itchy skin. Keratin is the primary protein making up your hair and nails, and the body’s only way of producing it is through amino acids, which your body obtains by consuming high-protein foods, such as chicken. When the body lacks calcium, you can easily see it in the strength of your hair and nails, which are considered bones, as both will be prone to breakage, growth will be slow, and nails will often have white spots. Magnesium prevents hair loss and reduces nail ridges, both of which often occur as a result of an increase in stress.

Minimize Stress

When individuals feel stressed, their bodies increase cortisol production, leading to an increase in oil production and, you guessed it, acne. Stress can also trigger the fall-out phase of hair as well as prolong it. Individuals may also pick at or bite their nails, rub their thumbnails causing ridges, and otherwise compromise nail health during stressful times. Thus, reducing stress is paramount for putting your hair, skin, and nails in the best positions possible for growth and strength.

Engage in stress-relieving activities such as practicing meditation, yoga, getting a relaxing massage, and listening to calm music. These are not the only activities available to reduce stress. Many individuals find reading relaxing, as well as watching their favorite movie, talking to friends, and even going out to socialize with others. Find what works best for you to reduce your stress and remember to integrate this into your routine, especially when a stressful event occurs.