What Actually Happens When You Drink Only Water For 30 Days

Water makes up two-thirds of the human body. It also influences the processes of the body and drinking a sufficient amount of clean water daily helps maintain a healthy body. The most common advice heard is everyone should consume eight glasses of water each day, but the reality is everyone has different water needs. Athletes, for instance, will typically require more water than others because they sweat more and need to replace lost fluids. It is important for individuals to drink the optimal amount of water for them, which they can determine based on their own research as well as conversations with a doctor. Going for thirty days drinking only water but not making any other diet, exercise, or lifestyle changes can yield amazing results. 

Strengthened Immune System

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Drinking water can help individuals get over many illnesses, including the common cold. Drinking only water for thirty days can also act as preventative medicine, as water helps the body function and eliminate toxic substances from blood and supports the optimal functioning of the cells, tissues, and organs. Drinking only water for thirty days can help prevent kidney stones and other illnesses, and aid in the pain management of headaches and body aches. Studies have shown drinking plenty of water reduces the risk of death from coronary heart disease, whereas drinking soda and juice has been shown to increase the risk. Even simply gargling with water can help ward off infections during cold and flu season.

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