Water makes up two-thirds of the human body. It also influences the processes of the body and drinking a sufficient amount of clean water daily helps maintain a healthy body. The common advice heard is that everyone should consume eight glasses of water each day, but the reality is that everyone has different water needs. It is important to drink the optimal amount of water for you. Going for thirty days drinking only water but not changing ones diet or exercise routine (unless you should) can yield amazing results. Keep reading to find out what happens when drinking only water for thirty days.
Your Immune System Will Be Strengthened
Drinking water can help you get over many illnesses including the common cold. Drinking only water for thirty days can also act as a preventative medicine. Water helps eliminate toxic substances from your blood and supports the optimal functioning of the cells, tissues, and organs. Drinking only water for thirty days can help prevent kidney stones and other illnesses, and aid in the pain management of headaches and body aches. Studies have shown that drinking plenty of water reduces the risk of death from coronary heart disease, whereas drinking sodas and juices have been shown to increase the risk. Even simply gargling with water can help ward off infections during cold and flu season.