What Actually Happens When You Drink Only Water For 30 Days

Slowed Aging

Drinking only will also slow down the aging process because the skin will be well-hydrated and plump. Well-hydrated skin means wrinkle-free, soft, and glowing skin. Drinking water for thirty days will also help individuals maintain muscle tone and keep themselves energized, both of which are signs of youthfulness. Drinking plenty of water benefits individuals from the inside out, protecting joints by ensuring the cartilage around the joints are lubricated and supple. Cartilage is eighty-five percent water, so to help prevent injury and get the most out of a workout, individuals should drink plenty of refreshing water. Drinking only water for thirty days will keep individuals looking and feeling young in these important ways.

Increased Weight Loss

By drinking only water, individuals will remove many harmful toxins and waste products from their body, which will, in turn, help reduce belly fat. In the beginning, drinking plenty of water may cause weight gain, but that is just the body retaining water as it learns to adjust to a greater intake of water. Water also helps individuals lose weight by acting as an appetite suppressant, causing them to crave and eat less. Studies have shown drinking only water for thirty days will boost an individual's metabolism regardless of their dietary choices. The simple act of drinking sixteen ounces of water upon waking in the morning will boost metabolism by twenty-four percent.