What To Avoid Saying To Someone Who Is Losing Weight

When a person decides to lose weight, it is tempting for those around them to talk about it. Most times they have good intentions, desiring to praise their friend for their achievement and talk about how good they look. It may come as a surprise, by many compliments and statements one might think to say can be more harmful than helpful for those trying to lose weight. Those on a journey to lose weight often do not want it to be the focus of attention. Others prefer to skip the subject amongst their loved ones entirely. Here are five things that should never be said to someone trying to lose weight.

"How Much More Do You Have to Lose?"

Although it may seem like an innocent question, in fact, it suggests that that person's current weight should not be the one for them to settle with. People lose weight for various reasons, including health-related ones. A person might want to lose enough just so they have a healthy weight to their kind of body, and suggesting that this is not sufficient is offensive and might make this person conscious of their appearance. Unless the individual who is losing weight decides to bring this up, is better to leave it alone. As curious as someone may be, the fact is that this is none of their business, so perhaps they should just be patient and wait until they can see the final result.

Do Not Critique Their Food Choice

Everyone has a different diet. Some people cut most unhealthy fats, sugar, processed food, etc. but others prefer to find a balance, allowing themselves to indulge in something they like now and then. These people may be already insecure about eating something considered unhealthy in front of others when everyone knows that they are losing weight, so comment on it will only make them anxious about it, and perhaps inspire an unhealthy relationship with food. Unless someone has asked others to help them avoid certain kinds of food, is always better to let them make their own choices. If their diet plan has been created along with a nutritionist, it is likely that indulging things will be fitted in now and then, so never say something that may make them feel unsure about it.