In general, water-soluble vitamins are not stored by the body, meaning that individuals will expel them through urine. Thus, individuals need to consume them regularly to ensure that they maintain adequate levels of each one. Not consuming enough of a vitamin may result in a deficiency. Symptoms of vitamin deficiencies have many symptoms, including thinning hair, brittle nails, fatigue, and depression. Blood tests can be done to detect deficiencies.
Many individuals will take vitamin supplements to treat or prevent a deficiency. This includes water-soluble vitamin supplements. Vitamin C tablets are quite common, as are vitamin B supplements. However, individuals should understand the most common water-soluble vitamins first, including their benefits and precautions.
Vitamin C, which can be referred to as ascorbic acid, is used to help the body repair and regrow tissues. It helps with iron absorption and is also important in forming and maintaining blood vessels, bones, skin, and other connective tissues. This vitamin also decreases total cholesterol, low-density lipoprotein cholesterol, and triglycerides. Studies suggest that vitamin C may boost the immune system. It could also help reduce blood pressure. Additionally, research indicates that this supplement may lower the risk of heart disease and gout attacks.
Adult males are advised to consume ninety milligrams of vitamin C each day, and adult females need seventy-five milligrams per day. Pregnant women should consume eighty-five milligrams daily. Patients who take blood thinners should check with their doctor before taking a vitamin C supplement, as it may decrease the effectiveness of these medicines. Certain medications, such as acetylsalicylic acid and barbiturates, may reduce vitamin C in the body. Thus, individuals who use these medicines may be advised to consume more vitamin C each day.