Guide To Pantothenic Acid

Pantothenic acid, which is also called vitamin B5, is an essential vitamin. It helps manufacture red blood cells and stress hormones. Most vegetables, including potatoes, broccoli, and cabbage, contain vitamin B5. Whole-grain cereal is often an excellent source as well. The recommended daily intake is five milligrams for patients who are fourteen years old and older. Women who are pregnant or breastfeeding are encouraged to consume seven milligrams daily. In the United States, pantothenic acid deficiencies are rare. Generally, they are only found in malnourished patients. Patients can have their vitamin B5 levels checked with a simple blood test. Supplements may be prescribed to treat deficiencies. They are available over-the-counter too. 

Individuals may take pantothenic acid supplements for acne. They may also be helpful supplements for adrenal gland health. Some patients report that it helps them achieve arthritis pain relief too. However, patients should understand how this vitamin works to ensure that they are safe, effective, and they buy the best vitamin B5 supplements for their needs.

How It Works 


Pantothenic acid is one of the water-soluble vitamins. It is an integral part of the synthesis of an enzyme called coenzyme A (CoA). Coenzyme A is used in the body's citric acid cycle. This process breaks down carbohydrates, lipids, and other nutrients to use them for energy. Most vitamin B5 supplements at pharmacies contain pantothenol. When patients take these supplements, their body converts the pantothenol into pantothenic acid. Calcium pantothenate, a type of salt, may be added during the manufacturing process. This salt helps protect the potency of the supplements. It also reduces the risk of deterioration due to heat or acid. 

Learn about the uses and benefits linked to this supplement next.

Emily Fowler