The Surprising Health Benefits Of Elderberry

Nature’s Cancer Fighter

In addition to its variety of health benefits for common conditions, such as colds, allergies, and sinus infections, elderberry extract is known for being rich in anthocyanins and has been proven to have a broad range of therapeutic, pharmacologic, and anti-carcinogenic properties. Lab studies have specifically shown the elderberry has some chemopreventive properties, meaning the elderberry can delay or reverse cancerous formations. One particular study in the Journal of Medicinal Food compared the anticancer properties of the European and American elderberry fruits. The European elderberry is known for containing anthocyanins, flavonoids, and polyphenolics, which all contribute to the high-antioxidant properties this superfruit has, while the American elderberry displayed inhibition of ornithine decarboxylase, an enzyme related to the promotional stage of cancer formation. Overall, the study proved both the European and American elderberry strands have potential as a natural cancer treatment, and both demonstrated significant chemopreventive potential.

Continue reading to learn more about the elderberry’s wide variety of health benefits including promoting healthy skin and lowering blood sugar.

A Variety Of Health Benefits

The power of the elderberry is incredible, as it clearly is a superfruit that can aid in healing a variety of conditions and help with relieving symptoms. Elderberry is known for helping to lower blood sugar, as both the flower and berry have traditionally been used to treat diabetes, and research has confirmed its extracts stimulate glucose metabolism and the secretion of insulin, helping to lower blood sugar levels. Elderberry is also a natural diuretic as it has been proven to promote both urination and bowel movements, and is also a natural laxative. One study indicated elderberry extract is an effective natural laxative for the treatment of constipation, however, further research is needed to know how it can help relieve constipation in patients. The elderberry also encourages healthy, glowing skin, as its extract is being implemented into cosmetic products. The bioflavonoids and antioxidants, along with its high vitamin A content results in beautiful, glowing skin, that boosts the skin’s overall appearance.

Uncover more health benefits linked to elderberries now.