Health Risks And Side Effects Of Nitric Oxide Supplements

Diarrhea

Diarrhea occurs if a patient experiences more than three loose or watery stools in a twenty-four-hour period. Individuals who take nitric oxide supplements may occasionally experience this side effect, especially if they take large doses or use a combination of several supplements. In addition to watery and loose stools, diarrhea can lead to abdominal cramping, bloating, dehydration, and nausea. Patients who use beetroot as a nitric oxide supplement could notice their diarrhea is pink or red too. Diarrhea usually resolves on its own after two days, and patients might want to use an over-the-counter medicine such as loperamide to ease symptoms. Eating a low-fiber diet is recommended, and the patient must have adequate fluid intake to prevent dehydration. Patients should see a doctor if diarrhea continues for more than two days or if it occurs in conjunction with a fever, dehydration, weight loss, or significant pain. A doctor's appointment should also be made if patients notice their stool contains blood, mucus, or undigested food.

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Headache

Headaches are a very common side effect of nitric oxide supplements. Patients who take these supplements could notice they have pain on the sides or front of the head, and neck pain might be present as well. To ease headache pain, it may help to rest in a dark, quiet area and to avoid strong odors. Placing a hot or cold compress on the forehead could feel soothing, and some patients might want to take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Since headaches can sometimes be a symptom of a more serious medical issue, patients should see a doctor if their headache does not improve within twenty-four hours or if it disrupts sleep or daily activities. To help doctors with a diagnosis, patients may wish to keep a journal of all headaches, and the doctor must know about the doses and specific types of nitric oxide supplements the patient is using. The physician will want to know how long the patient has been taking the supplements and if they had headaches before starting nitric oxide supplementation. Imaging studies may be performed to rule out serious medical issues, and some patients may need to take prescription medication to relieve their headaches.

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