Side Effects Of Psyllium
Psyllium is a fibrous material typically used as a gentle and bulk-forming laxative. Since the substance is a soluble fiber, it can pass through the digestive system without being totally absorbed or broken down. Throughout this process, it absorbs water in the body and turns into a viscous compound. This compound has benefits for cholesterol, blood pressure, blood sugar, diarrhea, and constipation. The fiber is derived from the seeds of an herb native to India. Individuals can purchase it as a dietary supplement, and it is usually formed in powder, capsules, granules, or a husk. There are also some baked goods and fortified breakfast cereals that contain it. Psyllium is one of the most well-tolerated sources of fiber available, but there are some potential side effects individuals should be aware of.
Abdominal Pain
Abdominal pain is a potential side effect of psyllium, especially if individuals take a dosage that's too high. There are varying signs of intestinal distress individuals might experience if they take psyllium as a laxative because of the way fiber bulks up the stool. It's also possible for psyllium to lead to blockages in the bowel if individuals don't have enough water alongside it. This can lead to abdominal distress and be a potentially serious problem that requires emergency treatment. The best way for individuals to prevent abdominal pain is to start at a small dose of the product until they see how their body tolerates it. From there, individuals can slowly add more until constipation or other symptoms are alleviated. Patients should always talk to a doctor before introducing any new and regular supplement to their diet. If individuals experience severe abdominal pain that doesn't go away, they should seek medical treatment as soon as possible. The pain might feel like aching in the stomach or a throbbing or cramping sensation in the abdomen.
Keep reading to learn more about the side effects of psyllium now.
Nausea And Vomiting
Other signs of intestinal distress that might accompany psyllium usage are nausea and vomiting. Many dietary supplements have the potential to cause nausea, especially if they work as laxatives. Any substance that affects the way the digestive system works can lead to certain feelings of digestive upset. Like with other digestion-related problems, the best way to mitigate these is by starting with small dosages of the supplement. Nausea occurs when individuals have an overpowering feeling of discomfort or illness in the stomach. Some patients report nausea feels similar to the dizziness right before fainting. Vomiting occurs when the body expels the contents of the digestive system through the mouth. If an individual's body has an intolerance to psyllium, or if they take too much psyllium, they might end up throwing it up before it can pass through the digestive system. Vomiting once or twice isn't generally cause for concern, as it's just the body's way of purging an irritating substance. But if individuals continue to be sick, they should see a doctor.
Get the details on more side effects of psyllium now.
