Sleeping pills are often prescribed to help when disruptions, travel, and stress interfere with an individual's sleep. They may also be prescribed for chronic insomnia. However, it's typically recommended for those with chronic insomnia to also seek behavioral therapy and employ behavioral changes, as these tend to be more effective than a sleeping pill alone. Other treatments for insomnia vary depending on the underlying cause. Insomnia is generally a symptom, not a disease by itself. Treating the symptom with sleeping pills is just one portion of solving it. Sleeping pills can be vital in helping you rest, though. Every prescription sleeping pill on the market has risks, particularly for those with kidney disease, liver disease, and other medical conditions. Thus, patients should always discuss new treatments with their doctor.
One of the most common side effects of sleeping pills is daytime drowsiness. This typically happens when the effects of the drug have not worn off by the time the individual who took it wakes up. Sleeping medications are hypnotics that induce the urge to sleep, and if the medicine is still in the patient's system when they wake up, they'll be tired. The best way to minimize the risk of drowsiness is to take the dosage at the correct time.
Most sleeping pills are meant to be taken immediately before bed. These fast-acting sleeping medications are powerful so patients should only use them for a full night of sleep, which means they should have a solid seven to eight hours before they need to wake up. However, some patients don't take the medication before bed, and instead, they toss and turn for a few hours, then take a pill as a last resort in the middle of the night. Then, the medication is still at full strength when they wake up, which can cause them to oversleep, miss their alarms, or be extremely groggy.